

The Fiat S76 or "Beast of Turin" is a Goodwood favourite and can usually be heard before it is seen at #FOS


Our replica of the famous motor show showcases the "cars of the future" in true Revival style




One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.




Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.




...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?


Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!





Head Butler David Edney has worked at Buckingham Palace taking part in Dinner Parties for the then Duke of Richmond and the Queen.









Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!








4 doors in the lodge were rescued from salvage and expertly split to ensure they meet modern fire standards before being fitted.


Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.


Future Lab is Goodwood's innovation pavilion, inspiring industry enthusiasts and future scientists with dynamic tech


Our replica of the famous motor show showcases the "cars of the future" in true Revival style


The Fiat S76 or "Beast of Turin" is a Goodwood favourite and can usually be heard before it is seen at #FOS


Goodwood Motor Circuit was officially opened in September 1948 when Freddie March, the 9th Duke and renowned amateur racer, tore around the track in a Bristol 400


The Fiat S76 or "Beast of Turin" is a Goodwood favourite and can usually be heard before it is seen at #FOS


From 2005 to present there has been a demonstration area for the rally cars at the top of the hill


FOS Favourite Mad Mike Whiddett can be caught melting tyres in his incredible collection of cars (and trucks) up the hillclimb


The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection




Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill










One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.



One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.


One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.


The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season


The Fiat S76 or "Beast of Turin" is a Goodwood favourite and can usually be heard before it is seen at #FOS


The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.




The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.


Head Butler David Edney has worked at Buckingham Palace taking part in Dinner Parties for the then Duke of Richmond and the Queen.






...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?


The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.


One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.


One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.


One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.




The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.



Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.


...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?


...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?



...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?



...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?


The Gordon Tartan has been worn by the Dukes and Duchesses over the last 300 years.


Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!


...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?




The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season


One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.


The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.




Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!


The oldest existing rules for the game were drawn up for a match between the 2nd Duke and a neighbour



The oldest existing rules for the game were drawn up for a match between the 2nd Duke and a neighbour


Goodwood’s pigs are a mix of two rare breeds (Gloucester Old Spots and Saddlebacks) plus the Large White Boar.


Inspired by the legendary racer, Masten Gregory, who famously leapt from the cockpit of his car before impact when approaching Woodcote Corner in 1959.


"En la rose je fleurie" or "Like the rose, I flourish" is part of the Richmond coat of Arms and motto


Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.


We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.


Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill


The oldest existing rules for the game were drawn up for a match between the 2nd Duke and a neighbour
A powerful three-day reset for those looking to restore emotional balance, blend nutrition, mindful movement and targeted therapies, or simply feel more grounded and joyful.
18 - 21 October 2026
Call our team on 01243 520114
Discover how your gut influences your mood on this immersive retreat. Rooted in science, the Mood Food Connection Retreat blends nutrition, movement and mindset to rebalance emotional wellbeing. Learn practical tools to reduce stress, boost resilience and create your own 'Happy Brain Action Plan' in the calm of the Goodwood Estate.
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Single Occupancy
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£1,899
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Double Occupancy (For Two People)
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£2,780
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Non-residential Stay
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£1,600
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Greater Emotional Stability
Feel more grounded, balanced and emotionally aware.
Improved Mental Clarity
Clear brain fog and reconnect with a sense of purpose.
Nervous System Reset
Discover tools to regulate stress and anxiety from within.
Lift in Mood & Outlook
Learn how to naturally support feel-good brain chemistry.
Long-Term Resilience
Take home a personalised plan that supports happiness every day.
Enjoy wholesome, nutritious meals including breakfast, lunch and dinner at the award-winning Farmer, Butcher, Chef restaurant. Dishes are thoughtfully crafted with gut-friendly ingredients and rich in natural probiotics to support digestion, reduce stress and enhance mood as part of your holistic wellbeing journey.
Relax in a Signature Room at The Goodwood Hotel, with access to spa and gym facilities including pool, sauna, steam room and jacuzzi. Your surroundings include: woodland trails for grounding walks, nature immersion for vagal tone and stress reduction and quiet spaces for journaling and reflection.

We offer a carefully curated range of specialist treatments designed to promote deep relaxation, restore energetic balance, and support overall wellbeing. These include:
Cranial Osteopathy. Vibracoustic Massage, Reflexology, Acupuncture, Kinesiology, the Watson Headache® Treatment, and Fork Tuning Therapy.
Co-create your personalised 'Happy Brain Action Plan', a practical, empowering guide tailored to your needs. This plan combines nutrition, lifestyle and emotional wellbeing strategies to help stabilise mood, reduce stress and support long-term mental clarity. You’ll leave with clear, achievable steps designed to fit into everyday life and continue your journey beyond the retreat.
Our practitioners are here to help nurture you on your health & wellbeing journey

Expect to feel lighter, calmer, and more in control, not just of your mood, but of your whole self.
Mood Food Retreat Guest
This retreat is ideal for anyone experiencing low mood, anxiety, fatigue or emotional overwhelm or simply looking to build greater emotional resilience. It’s also perfect for those curious about the link between food, gut health and mental wellbeing.
Help us improve your experience
Not at all. This retreat is designed to be informative but accessible. Whether you're new to wellness or already on a health journey, you’ll find the content practical, engaging and easy to apply to everyday life.
Help us improve your experience
Yes, many guests who attend are already using a combination of support strategies including medication. This retreat is not a replacement for medical treatment but it can offer powerful complementary tools to support your emotional wellbeing. If you’re unsure please consult your GP before attending.
Help us improve your experience
Yes, but it’s gentle and inclusive. Sessions include mindful movement, breath walks and grounding practices designed to reduce stress and reconnect you with your body. There’s no intense exercise and everything is optional.
Help us improve your experience
Yes, the retreat is designed with balance in mind. Alongside structured sessions you’ll have quiet time to rest, reflect or explore the estate.
Help us improve your experience
We recommend comfortable clothing for movement and walking, swimwear for spa use and anything that helps you relax such as books or a journal. We’ll provide a tote bag with a few essentials to support your experience.
Help us improve your experience
Yes, we gently encourage you to switch off from devices where possible to help you fully immerse in the retreat. Wi-Fi is available if needed and it’s entirely your choice.
Help us improve your experience



