A five-day wellness retreat to explore the link between a healthy gut and longevity to maximise your healthy years.
Explore a science-backed, proactive approach to vitality through ageing, combining expert-led education, targeted movement, and regenerative nutrition. Developed from our Gut Health Programme, this retreat focuses on longevity and pro-ageing. Discover small, sustainable changes that profoundly impact your long-term health so you continue to move, think, and live with vitality.
What's included?
- Full body composition analysis
- Private nutritional consultation
- Abdominal massages and castor oil therapies
- Epsom Salt baths, body brushing treatment and tutorial
- Your choice of specialist treatments
- Daily expert-led group talks, guided walks, sound bath, yoga and movement sessions
- Cookery demo workshop
- Five nights in a signature room at The Goodwood Hotel
- All food and drink, including supplements and digestive bitters
- Post-programme check-in
Retreat Dates
- 11 - 16 October 2026
- 22 - 27 November 2026
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Sustained Energy & Vitality
Discover how to fuel your body for better stamina, cognitive function, and overall resilience.
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Improved Mobility & Strength
Targeted movement sessions help maintain flexibility, reduce stiffness, and keep joints healthy along with improved lymphatic flow and cardiovascular health.
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Sharper Cognitive Function
Learn techniques to enhance brain health, focus, and mental clarity as you age.
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Enhanced Gut & Metabolic Health
Nutrition-led insights ensure your digestive system supports your longevity goals.
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Practical Tools for Long-Term Wellness
Leave with a personalised action plan for sustained health and vitality.
The menu has been crafted by Goodwood's Gut Health Programme lead & nutritionist Stephanie Moore and Executive Chef Mike Watts. Each dish is designed to support longevity by reducing inflammation, enhancing gut health, and fuelling sustained energy.
Set in the heart of Goodwood’s 11,000-acre estate, The Goodwood Hotel offers a peaceful base for restoration. You will stay in a Signature Room with complimentary access to the gym, spa, sauna, steam room, pool and nature or breath walks to support your gut health and overall wellbeing.
As part of personalised support throughout the retreat you can take part in a body composition analysis, as well as receiving a private nutritional consultation to tailor your journey. This provides insight into what you, as an individual, need to focus on and what your body would most benefit from. This also includes a final day analysis to show you the effect of the retreat.
There is an option for a pre-arrival blood test designed in partnership with Randox Health, which can be arranged with the team as part of the pre-arrival protocol. The Goodwood Panel contains 31 markers linked to key health areas such as liver and kidney function, nutrition, metabolic status, and inflammation.
The Pillars of Vitality Longevity
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Optimal Nutrition: Balancing optimal nutrition with mindful indulgence
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Detoxification & 'Inflammaging': Supporting your detoxification processes and how chronic inflammation damages the body
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Connection & Purpose: The science of connection and a sense of purpose
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Move With Purpose: Being active, building strength and fitness for lifelong health; moving with purpose
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Rest & Recovery: Sleep, rest and recovery
Wellbeing Practitioners
Our practitioners are here to help nurture you on your health & wellbeing journey
Our Level 2 Graduate programme really takes a deep dive into the connection between the gut and longevity. It supports the concept of the ‘Pro-Ageing’ revolution helping our guests to maximise their healthy years.
Active Longevity Practitioner
FREQUENTLY ASKED QUESTIONS
We cannot cater to vegans but we can cater to vegetarians that eat eggs and pescatarians.
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Yes, because it is about maximising your healthy years.
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Yes, we have a whole group talk on this in the Active Longevity retreat.
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When paying for the five day Goodwood Wellness Retreats, you can pay a 50% deposit at the time of booking. We will be in contact with you six weeks prior to your retreat check in to collect the second 50%.
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Experience Goodwood
Continue your wellbeing journey at the Goodwood Hotel with nourishing food, spa treatments, and 11,000 acres to explore. Enjoy the gym, pool, and sauna, or recharge with golf, driving thrills, and aerial adventures. Before heading home, pick up kefir, kombucha, and organic produce from the Farm Shop to support your new healthy habits.
Location
- 01243 520114
- wellbeing@goodwood.com
- The Goodwood Hotel, Chichester, West Sussex, PO18 0QB, United Kingdom
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Gut Health Programme
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The Mood Food Connection Retreat