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Wellness Retreat

Art & Ice Retreat

A transformative two-day Wim Hof Method and creative mindfulness retreat, where breathwork, cold water immersion, and creative expression come together to soothe the nervous system and restore deep clarity, calm, and inner balance.

From £890 per person
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Upgrade

Indulge in the upgraded 5-day Mood Food and Art & Ice escape

16 - 21 November 2025

Have a question?

Call our team on 01243 520114

  • location
    The Goodwood Hotel
  • asleep
    2 Nights

Reconnect body, breath and creativity on this retreat combining the Wim Hof Method with mindful art. Day one focuses on breathwork, mindset and cold therapy, led by a certified instructor. Day two invites reflection through guided creative immersion at the Goodwood Art Foundation - restoring calm, clarity and a renewed connection to oneself.

What's included?

  • Breathwork, cold exposure and mindset training in a Wim Hof Workshop to boost resilience and wellbeing
  • Cold Water Immersion (including Ice bath)
  • Sound bath experience for a deeply restorative sound immersion
  • Full access to the 70-acre Goodwood Art Foundation for mindful nature, art, and reflection
  • Breath walk through Goodwood Estate and Goodwood Home Farm
  • Lunch at Café 24, plus dinners and lunch at Farmer, Butcher, Chef
  • Optional digital detox to unplug, slow down and reflect in peaceful surroundings

Retreat Dates

  • calendar 19 - 21 November 2025
  • calendar 19 - 21 March 2026
  • calendar 6 - 8 June 2026
  • calendar 26 - 28 September 2026
  • calendar 22 - 24 October 2026

Price list

Single Occupancy
£890
Double Occupancy (For Two People)
£1,400
Non-residential Stay
£695