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Wellness Retreat

The Mood Food Connection Retreat

A powerful three-day reset for those looking to restore emotional balance, blend nutrition, mindful movement and targeted therapies, or simply feel more grounded and joyful.

From £1,899 per person
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Upgrade

Indulge in the upgraded six-day Mood Food and Art & Ice escape

16 - 21 November 2025

Have a question?

Call our team on 01243 520114

  • location
    The Goodwood Hotel
  • asleep
    3 Nights

Discover how your gut influences your mood on this immersive retreat. Rooted in science, the Mood Food Connection Retreat blends nutrition, movement and mindset to rebalance emotional wellbeing. Learn practical tools to reduce stress, boost resilience and create your own 'Happy Brain Action Plan' in the calm of the Goodwood Estate.

What's included?

  • A personal consultation using nutrition and lifestyle to support emotional balance and wellbeing
  • One-to-one session to build personalised plans for mood-supportive nutrition and other wellbeing goals
  • Group sessions to explore movement and mindset
  • Stress-regulating techniques using Vagal Tone Sound and Emotional Freedom Technique
  • Expert-led talks by celebrity nutritionist Stephanie Moore on how food and the microbiome affect mood
  • Revolution resilience consultation with Kate Fismer providing personalised, science-backed tools
  • One-hour treatment choices from: Cranial osteopathy, Vibracoustic massage, and more
  • Wellness therapies such as body brushing, two castor oil compress and two abdominal massages

RETREAT DATES

  • calendar 16 - 19 November 2025
  • calendar 15 - 18 March 2026
  • calendar 18 - 21 October 2026
  • calendar 29 November - 2 December 2026

Price list

Single Occupancy
£1,899
Double Occupancy (For Two People)
£2,780
Non-residential Stay
£1,600