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Meet The Team: Olly Munt

29th June 2026

  • Health and Wellbeing

Olly Munt.png

What is your role at Goodwood? 

As a Wellbeing Coordinator and Personal Trainer at Goodwood Health Club, my role is to help members feel confident in their training, whether they’re just starting their fitness journey or looking to improve their performance.

Alongside delivering one-to-one personal training and group classes, I support the day-to-day running of the gym floor, helping create a welcoming environment where members receive professional guidance and feel supported every step of the way.

I am also fortunate to be involved in organising the Goodwood Hill Climb as a part of our Run Series event, taking place on Friday 15th August. Whether you're taking on the 5-mile or 10-mile route, it's a fantastic event that brings people together to challenge themselves, enjoy the beautiful estate and experience the benefits of being active in a supportive environment.

For me, coaching is about building relationships, understanding individual goals and providing the structure, accountability and encouragement needed to achieve long-term results.

What is your area of speciality as a personal trainer?

My passion for health and performance began through my football, where I’ve competed in academy and semi-professional environments from a young age. Those experiences gave me a real appreciation for the importance of strength, movement and physical preparation, both for performance and everyday wellbeing.

I hold a BSc in Sport and Exercise Science and a MSc in Strength and Conditioning from the University of Chichester, alongside Level 3 Personal Trainer qualification. My coaching experience ranges from supporting athletes looking to improve performance to helping members build confidence, move better and enjoy exercise.

When it comes to my aproach as a trainer, I believe the best results come from understanding the individual. Every programme I deliver is tailored to the person in front of me, ensuring training is both effective and enjoyable.

What does health and wellbeing mean to you and how do you support members in achieving their individual goals?

To me, health and wellbeing is about much more than fitness or appearance. It’s about having the confidence, energy and capability to enjoy everyday life while building habits that are sustainable for the long term.

Everyone has different goals, so there isn’t a one-size-fits-all approach. My aim is to help each member find a style of training that suits them, keeps them motivated and allows them to make consistent progress, whether that’s improving strength, reducing pain, increasing fitness or simply feeling better in themselves.

  • Health and Wellbeing