Festival of Speed is our longest-standing Motorsport event, starting in 1993 when it opened to 25,00 people. We were expecting 2000!
Spectate from the chicane at the Revival to see plenty of classic cars going sideways as they exit this infamous point of our Motor Circuit.
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?
The oldest existing rules for the game were drawn up for a match between the 2nd Duke and a neighbour
The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.
The exquisite mirror in the Ballroom of Goodwood House it so big they had to raise the ceiling to get it inside!
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
4 doors in the lodge were rescued from salvage and expertly split to ensure they meet modern fire standards before being fitted.
Inspired by the legendary racer, Masten Gregory, who famously leapt from the cockpit of his car before impact when approaching Woodcote Corner in 1959.
Found on the lawn at FOS is the finest concours d'elegance in the world, where the most beautiful cars are presented
Spectate from the chicane at the Revival to see plenty of classic cars going sideways as they exit this infamous point of our Motor Circuit.
Sir Stirling Moss was one of the founding patrons of the Festival of Speed, and a regular competitor at the Revival.
The bricks lining the Festival of Speed startline are 100 years old and a gift from the Indianapolis Speedway "Brickyard" in 2011 to mark their centenary event!
We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.
The Fiat S76 or "Beast of Turin" is a Goodwood favourite and can usually be heard before it is seen at #FOS
The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
The Fiat S76 or "Beast of Turin" is a Goodwood favourite and can usually be heard before it is seen at #FOS
The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.
...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?
...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?
...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?
The exquisite mirror in the Ballroom of Goodwood House it so big they had to raise the ceiling to get it inside!
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.
We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.
A 20m woodland rue, from Halnaker to Lavant, was planted by our forestry teams & volunteers, featuring native species like oak, beech, & hornbeam
The oldest existing rules for the game were drawn up for a match between the 2nd Duke and a neighbour
The oldest existing rules for the game were drawn up for a match between the 2nd Duke and a neighbour
The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
Our gin uses wild-grown botanicals sourced from the estate, and is distilled with mineral water naturally chalk-filtered through the South Downs.
In a world where emotional fatigue, anxiety and burnout are on the rise, Goodwood Health & Wellbeing has unveiled a transformative new retreat designed to restore calm, clarity and resilience starting with the gut. With the first of this new retreat taking place this November, the Mood Food Connection Retreat is a four-day science-led journey that explores the powerful link between the food we eat and how we feel.
Rooted in the serene beauty of the 11,000-acre Goodwood Estate in the heart of the West Sussex countryside, this restorative experience is grounded in both modern neuroscience and centuries-old natural health principles. It brings to life the insights of clinical nutritionist and Goodwood Gut Health Lead, Stephanie Moore, author of Eat Your Brain Happy, whose work explores how diet shapes our brain chemistry and mental wellbeing.
mood food
Retreats
gut health
latest news
Health & Wellbeing
Health and Wellbeing
Wellness Retreat
Wellness Retreats
The gut-brain connection: What you eat changes how you feel
The idea that food affects mood is no longer just common sense; it’s neuroscience. Every meal we eat communicates with the brain not only through nutrients but through the intricate pathways of the gut microbiome. As Stephanie explains, “What we eat literally changes how our brain works. If we eat to support a healthy gut microbiome, the brain becomes well-nourished and balanced which leads to a calmer, happier state of mind.”
At the heart of the retreat are immersive workshops such as The Biology of an Unhappy Brain and Which is in Charge: Your Gut or Your Brain? which decode the relationship between diet, gut health and neurotransmitters like serotonin and dopamine. These chemicals are responsible for regulating mood, focus and motivation, yet their production depends largely on the nutrients we consume.
“Healthy fats like omega-3s, magnesium, B vitamins and protein are essential for brain balance,” Stephanie shares. “They support the production of neurotransmitters like GABA and serotonin which help us feel calm and focused.”
Food as medicine: What you eat and why it matters
Guests will enjoy a nourishing anti-inflammatory menu crafted to support mental clarity and gut integrity. Dishes are built around organic seasonal ingredients, many sourced from Goodwood’s own Home Farm, including oily fish, leafy greens, pulses, avocados, seeds and fermented foods, all designed to enhance gut microbiota diversity and reduce systemic inflammation.
“Gut permeability is a major contributor to anxiety and low mood,” explains Stephanie. “When harmful bacteria in the gut produce inflammatory compounds, these can leak into the bloodstream and even reach the brain, triggering symptoms of depression or brain fog.”
Throughout the retreat, participants will learn how to eat in ways that calm the nervous system, support digestion and reduce stress; practices that extend far beyond the plate. The retreat also includes expert consultations and integrative treatments such as cranial osteopathy, abdominal massage and reflexology as well as movement classes, guided breath walks and vagal tone sound therapy to promote emotional regulation.
A retreat designed for long-term change
This isn’t just a chance to unwind. It’s a chance to transform your relationship with food, mood and self-care. Guests will leave not only rested and restored but equipped with a personalised ‘Happy Brain Action Plan’ that supports mental resilience long after the retreat ends.
“The Mood Food Connection retreat provides both the theory and the experience,” says Stephanie. “You’ll understand how food shapes your brain, and you’ll live it through what you eat, how you move and how you restore. It’s about creating sustainable habits that support a balanced, resilient and happy mind.”
Guests can also choose to extend their stay to an overall five night retreat by combining the Mood Food Connection Retreat with the new Art & Ice Retreat, a contrast experience blending the Wim Hof Method of cold water immersion therapy with creative restoration amongst the new Goodwood Art Foundation. Together these immersive offerings reflect Goodwood’s commitment to long-term wellbeing where nature, nutrition and neuroscience come together in harmony.
The new Mood Food Connection Retreat begins on Sunday 16 November, Art & Ice Retreat begins on Wednesday 19 November.
mood food
Retreats
gut health
latest news
Health & Wellbeing
Health and Wellbeing
Wellness Retreat
Wellness Retreats