Health & Wellbeing
Wellness Journey
Health and wellbeing has long been a key tenet of life at Goodwood. We foster conscious health choices rooted in our heritage. From Health Club membership through to our transformative Gut Health experiences and food-centric wellbeing, we are committed to organic, farm-to-fork produce from Goodwood Home Farm.
Goodwood Health Club
Wellness Retreats
Wellbeing Days and Spa Treatments
Featured in
Why Choose Goodwood
organic farming
FARM-TO-FORK PHILOSOPHY
The most delicious, nutritious produce supports our food-centric wellbeing. With one of the largest lowland organic farms in Europe, which has provided food for the estate for over three-hundred-years, our farm-to-fork philosophy is at the heart of everything we do.
TRUE HOLISTIC HEALTH
INDUSTRY LEADING EXPERTise
As the convener of world-class health experts, not only will you receive personalised support, you will benefit from their decades of experience covering all aspects of how to live a healthier, happier life and a range of restorative treatments to help you thrive.
CONSCIOUS WELLBEING CHOICES
BACKED BY SCIENCE
Our health philosophy places science and current research at the heart of everything we do, allowing us to guide you to make choices that will transform your health and wellbeing. We believe that a journey of holistic health is a methodical and empowering experience.
our community
WE’RE IN THIS TOGETHER
We believe in an wellbeing approach encompassing physical, mental and social health. At Goodwood you can be sure of a welcome and collaborative approach, meaning you are part of a community made up of experts and peers who will help you reach your wellness goals.
Location
- 01243 520114
- wellbeing@goodwood.com
- The Goodwood Hotel, Chichester, West Sussex, PO18 0QB, United Kingdom
Fitness Tips
Discover the Mood Food Connection at Goodwood Wellbeing
In a world where emotional fatigue, anxiety and burnout are on the rise, Goodwood Health & Wellbeing has unveiled a transformative new retreat designed to restore calm, clarity and resilience starting with the gut. Taking place this November, the Mood Food Connection Retreat is a four-day science-led journey that explores the powerful link between the food we eat and how we feel.
Fitness Tips
Unlocking the Power of the Gut Microbiome: Your Body’s Invisible Ally
Did you know that your gut is home to an astonishing 30 to 50 trillion bacteria and other microbes? This bustling community, known as the gut microbiome, includes around 1,000 different bacterial strains along with viruses, fungi and even tiny parasites. Together, they form a complex ecosystem that plays a crucial role in your overall health and wellbeing.
Fitness Tips
Picnic With Your Microbiome in Mind: Gut Healthy Ideas for Summer Grazing
As summer settles in across the Goodwood Estate in a beautiful pocket of West Sussex, it’s the perfect time to head outdoors with a picnic hamper in hand. But before you reach for the sausage rolls and scotch eggs, consider this: your gut microbiome, the trillions of microbes that live in your digestive tract, thrives on foods very different to the average picnic fare.
Fitness Tips
Unlocking the Power of Personalised Testing: Why Your Gut Might Hold the Key to Better Health
In today’s world of wellness, we’re bombarded with advice on what to eat, which supplements to take, and how to stay healthy. But the truth is, there is no one-size-fits-all approach to wellbeing. That’s why personalised health testing is fast becoming the gold standard in preventative care.
Fitness Tips
Gut Transit Time and Why It Matters for Your Health
Gut health may begin with what we eat, but what happens after that first bite plays an equally important role in our overall wellbeing. One often, overlooked indicator of digestive health is gut transit time, a simple and insightful measure of how efficiently your digestive system is working.